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226 lbs 1st day weigh-in
Diet Calendar Entry for 30 November 2022:
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1456 kcal
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Fat: 60.95g | Prot: 18.90g | Carb: 215.98g.
Breakfast: Cranberry Juice, Orange Juice, Sheetz Sausage Gravy Biscuit, Pancakes with Butter and Syrup . Lunch: Coffee with Milk and Sugar, So Delicious Almond Plus Vanilla, Malt-O-Meal Fruity Dyno-Bites. Dinner: Kirkland Signature Organic Whole Brazil Nuts, Thousand Island Dressing, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerine, Betty Crocker Fudge Brownies. more...
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