Weigh In record (no journal entry) for 01 December 2022
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235.5 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1147 kcal
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Fat: 46.41g | Prot: 56.99g | Carb: 137.11g.
Breakfast: Muz, Gün Kurusu. Lunch: Lor Peyniri, Kepekli Ekmek, Tam Buğday Ekmeği, Lor Peyniri, Turşu. Dinner: Cennet Meyvesi, Karnabahar Yemeği, Çoban Salatası, Tam Yağlı Sade Yoğurt. more...
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losing 1.2 lb a week
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aragorn83's weight history
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