Weigh In record (no journal entry) for 30 November 2022
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141.1 lb
Lost so far: 23.6 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1751 kcal
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Fat: 70.87g | Prot: 99.21g | Carb: 179.74g.
Breakfast: Malzers Möhrenbrot, Ja! Würfelzucker, Milchkaffee, Özyörem Salami, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Özyörem Salami, Malzers Möhrenbrot. Dinner: Develey BBQ Sauce, Thunfisch in Wasser (Konserviert), Vollkornnudeln, Pflanzenöl. Snacks/Other: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Heidelbeeren, Kerry Cheestrings mit Gouda, Babybel Mini. more...
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gaining 0.8 lb a week
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