Weigh In record (no journal entry) for 30 November 2022
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1804 kcal
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Fat: 55.53g | Prot: 61.08g | Carb: 246.41g.
Breakfast: Grafschafter American Sandwich Vollkorntoast, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Veganes Mett, Bäcker Görtz Kürbiskernbrötchen, Lidl Vollkorn Tortilla Wraps. Lunch: Alnatura Tomaten Pastete, DM Bio Maiswaffeln, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Veganes Mett, Philadelphia Original. more...
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losing 0.9 lb a week
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