Weigh In record (no journal entry) for 30 November 2022
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143.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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594 kcal
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Fat: 31.26g | Prot: 44.72g | Carb: 36.17g.
Breakfast: Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Água (Enlatado), Kiwi, Coblens Ovos de Codorna em Conserva. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos com Queijo. more...
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losing 7.2 lb a week
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