Weigh In record (no journal entry) for 30 November 2022
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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514 kcal
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Fat: 27.31g | Prot: 13.19g | Carb: 56.74g.
Breakfast: Lifeway Foods Original Kefir, Sugared or Glazed Doughnuts , Gala Apples. Snacks/Other: Custard Filled Doughnut. more...
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gaining 0.3 lb a week
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