Weigh In record (no journal entry) for 30 November 2022
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164.9 lb
Lost so far: 20.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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519 kcal
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Fat: 4.09g | Prot: 45.37g | Carb: 76.15g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Fiore Coalhada Light, Caldo de Cana. more...
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losing 17.0 lb a week
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