Weigh In record (no journal entry) for 30 November 2022
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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330 kcal
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Fat: 12.05g | Prot: 22.32g | Carb: 34.03g.
Lunch: Ovo Cozido, Jiló Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca , Granum Alimentos Integrais Farelo de Trigo Fino. more...
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losing 2.2 lb a week
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