Weigh In record (no journal entry) for 30 November 2022
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276.9 lb
Lost so far: 14.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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679 kcal
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Fat: 22.72g | Prot: 17.89g | Carb: 102.74g.
Breakfast: Apples. Lunch: Fresh Pork Sausage, Cooked Rice. Snacks/Other: Apples, Tangerine. more...
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losing 21.6 lb a week
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chill3d's weight history
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