Weigh In record (no journal entry) for 30 November 2022
|
144.8 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
1678 kcal
|
Fat: 76.60g | Prot: 76.31g | Carb: 184.45g.
Lunch: Pomme, Chou-Fleur, Steak de Bœuf, Graine de Chia , Yaourt Nature, Noisette, Amandes. Dinner: Gruyere, Butternut, Lait Demi Écrémé , Patate Douce, Noisette, Oeuf, Crème Fraîche Épaisse, Clémentines, Pomme, Oeuf Brouillé. Snacks/Other: Nutella Nutella, Flocons d'Avoine, Banane. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaarryy's weight history
|