Weigh In record (no journal entry) for 30 November 2022
|
178.4 lb
Lost so far: 163.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
474 kcal
|
Fat: 5.10g | Prot: 29.50g | Carb: 76.00g.
Breakfast: Lider Leite Desnatado, Panco Pão de Forma Integral. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|