Weigh In record (no journal entry) for 30 November 2022
|
207.9 lb
Lost so far: 140.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
1235 kcal
|
Fat: 30.18g | Prot: 65.06g | Carb: 179.79g.
Breakfast: Trevinho Iogurte Tripla Atitude. Lunch: Galo Macarrão Cozido, Oderich Dobradinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Pepino, Perdigão Linguiça Suína, Pão Francês. Snacks/Other: Biscoito de Trigo Integral, Arroz Doce. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssadof's weight history
|