Weigh In record (no journal entry) for 29 June 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2193 kcal
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Fat: 60.32g | Prot: 83.79g | Carb: 345.00g.
Breakfast: Raisin Bran, Fat Free Milk. Lunch: Barbeque Potato Chips (Popchips), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Coca-Cola Classic (Small), French Fries (Small), McDouble. Snacks/Other: Peanut M&M's, Mountain Dew (20 oz), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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steady weight
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