🙃🙂🙃🙂
|
187.4 lb
Lost so far: 12.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
1085 kcal
|
Fat: 23.30g | Prot: 104.73g | Carb: 111.53g.
Breakfast: Arla Queso Protein Delite, Campofrío Finissimas Pechuga de Pavo Braseado, Bimbo Enrollados. Lunch: Aceite de Oliva, Tomates Cherry, Mercadona Filete de Pavo , Brillante Cous Cous. Dinner: Entrepinares Queso Semicurado. Snacks/Other: Hacendado Queso Burgos Desnatado 0%, Campofrío Finissimas Pechuga de Pavo Braseado, Bimbo Enrollados. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loregg07's weight history
|