ginome's Journal, 30 November 2022

My first walk at the park since doing weight loss in march. People there are just super fast, lol. Used to train doing 10km mini marathon at the park many2 years ago. 10km non stop every other day. Thinking back makes me wants to throw up. Hard work, lol.

Diet Calendar Entries for 30 November 2022:
1444 kcal Fat: 4.95g | Prot: 48.10g | Carb: 274.00g.   Lunch: Anchovy . Dinner: Great Value Sauerkraut. Snacks/Other: Kacang Putih Campur. more...
1789 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

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Comments 
I encourage then, the important thing is that you start, step by step, who knows, forward.👍🏻 
30 Nov 22 by member: yago-Santiago
Thanks yago. Yup, that's right, baby steps first. Maybe I will do it again if my joints permits😅 
30 Nov 22 by member: ginome
Nice! What a great place to workout! I’d love a sunny park right now lol 
30 Nov 22 by member: APhoebe
Wow!!! What a reflection Genome and I love the scenery.  
30 Nov 22 by member: buenitabishop
Nice place to walk.  
30 Nov 22 by member: -MorticiaAddams
Love the pics!!! I'm happy you're walking outside, it looks delightful 😊  
30 Nov 22 by member: nosequepongo
It is a beautiful place! Enjoy working out😄.  
30 Nov 22 by member: Anne Stephanie
That looks amazing!:) 
30 Nov 22 by member: NAVYWIFESKI
Aphoebe this park is the one me and my son had a walk the other day. 20 minutes drive from my house. Got there before sunrise🌄. Walking with so many people hit different 😅. They're like cockroaches, so fast🤣. Even the shorter one (pardon the expression)🤭. Struggling to keep up at first🏃 
30 Nov 22 by member: ginome
BB it was from 12 years ago during my first weght loss attempt. I went from panting and sweating every few steps to running 10km non stop for a little over an hour. Even got addicted to running at the time😅. Me too, the sunrise here is really something 🌄 
30 Nov 22 by member: ginome
I think so too Morticia 🌄 
30 Nov 22 by member: ginome
Thanks nosequepongo. Love it too😊🏃 
30 Nov 22 by member: ginome
Where is this? 
30 Nov 22 by member: TheUnhealthyDaddy
Thanks Anne. I did and probably will come here again soon. 
30 Nov 22 by member: ginome
I think so too Navywifeski. If it's not for public holiday I might not have come here😅 
30 Nov 22 by member: ginome
Somewhere in South east asia TheUnhealthyDaddy 
30 Nov 22 by member: ginome
I'm glad you did!:) 
30 Nov 22 by member: NAVYWIFESKI
Well you got it down packed now Genome.  
30 Nov 22 by member: buenitabishop
Stunning and what a great place to walk!  
01 Dec 22 by member: Diana 1234
What a lovely place to walk, which always makes it easier to want to go walk. Thank you for sharing! 
02 Dec 22 by member: Wisco Soul

     
 

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