11/30晚餐: ◇烤雞三明治+乳清蛋白
Diet Calendar Entry for 30 November 2022:
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2072 kcal
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Fat: 75.74g | Prot: 106.13g | Carb: 242.12g.
Lunch: 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 7-11 紐澳良風味鮮蔬烤雞三明治, 白糖粿, 新復珍 芋頭餅, Myprotein 乳清蛋白(黑糖奶茶). Snacks/Other: 家樂福 藍莓, 魚池鄉農會 阿薩姆小茶餅, 全家 洛神花鮮果乾, 福樂 無加糖優格. more...
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