Weigh In record (no journal entry) for 30 November 2022
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
549 kcal
|
Fat: 21.01g | Prot: 15.50g | Carb: 78.57g.
Breakfast: Какао, Сыр Чеддер. Lunch: Седьмой континент Хурма, Кухня на Районе Компот из Черной Смородины, Леовит Свекольник, Prime Star Свекольник, Рузком Мясо с Овощами. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
shtisse's weight history
|