Weigh In record (no journal entry) for 03 April 2015
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199.0 lb
Lost so far: 29.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1476 kcal
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Fat: 61.05g | Prot: 54.80g | Carb: 191.55g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Egg Omelet, Cafe Rio Red Chile Sauce (Hot), Zucchini (with Salt, Drained, Cooked, Boiled), Bueno Grandma's Grande Tortillas, P.F. Chang's Spinach Stir-Fried with Garlic (Small), Salmon Loaf. Dinner: Onions, Bell Peppers, Shrimp, Bueno Grandma's Grande Tortillas, Great Value Natural Colby Cheese, Seagram's Ginger Ale (12 oz), Pace Hot Picante Sauce. Snacks/Other: Jelly Belly Jelly Beans, Ritz Crackers - Fresh Stack, Nut Mixture with Dried Fruit and Seeds, Fiber One 90 Calorie Cinnamon Coffee Cake, Chromax Fiber Advance Gummies, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea. more...
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2625 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
ack that could be a bit of water weight, you are doing great.
04 Apr 15 by member: nicholaix
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