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miercoles
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1817 kcal
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Fat: 83.02g | Prot: 67.81g | Carb: 198.74g.
Breakfast: Mate Amargo. Lunch: 214 Salamin Picado Fino, Pan Blanco, Havanna Alfajor de Chocolate, Pizza de Queso de Masa Delgada, Morcilla. Dinner: Pizza de Queso de Masa Delgada, Havanna Alfajor Blanco. Snacks/Other: Crema de Leche, Café, Mate Amargo. more...
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losing 7.7 lb a week
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