Weigh In record (no journal entry) for 30 November 2022
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1845 kcal
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Fat: 42.24g | Prot: 103.23g | Carb: 257.95g.
Breakfast: Russin, Arla Mellanmjölk 1,5%, Päron, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Persimon, Garant Tunna Skivor Rökt Skinka, Keso, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd, Päron. Dinner: Bregott Bregott Ekologisk, Leksandsbröd Brungräddat Knäckebröd, Köttfärssås på Nötfärs, Kungsörnen Fullkornspasta Penne. more...
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losing 1.0 lb a week
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