Weigh In record (no journal entry) for 30 November 2022
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158.7 lb
Lost so far: 26.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1557 kcal
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Fat: 39.55g | Prot: 82.27g | Carb: 202.13g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Marks & Spencer French White Boule, Sainsbury's Basics Unsalted Butter, Marks & Spencer Breaded Ham, Tetley Tea with Semi-Skimmed Milk. Dinner: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Snacks/Other: Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4803 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 1 hour, Grocery Shopping - 2 hours, Sleeping - 10 hours, Cleaning - 2 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 3 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.1 lb a week
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