Weigh In record (no journal entry) for 30 November 2022
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186.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2079 kcal
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Fat: 84.01g | Prot: 78.71g | Carb: 259.62g.
Breakfast: Zucchero di Canna, Caffè Espresso, Banana. Lunch: zucchero di canna, caffè, Mela, Olio Extra Vergine di Oliva, Peperoni, Brodo Vegetale, Lenticchie, Barilla Pennette Rigate Integrali. Dinner: Pere, Ketchup, Maionese, Parmigiano (in Pezzi), Caseificio Esposito Mozzarella di Brugnato, Coop Funghi Trifolati in Scatola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Patate Crude. Snacks/Other: Fuzetea Tè al Limone, Ferrero Ferrero Rocher, Focaccia Genovese, Tè (Infuso). more...
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losing 1.5 lb a week
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