Weigh In record (no journal entry) for 30 November 2022
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139.1 lb
Lost so far: 18.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1429 kcal
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Fat: 40.53g | Prot: 86.87g | Carb: 171.33g.
Breakfast: Marmelade, Magerquark, Burger Das Landknäcke Sesam . Lunch: DM Sportness Eiweiß 34% Peanuts, Milbona Maasdamer Classic, Burger Das Landknäcke Sesam . Dinner: Vitello Tonnato, Baguette. Snacks/Other: Milbona High Protein Pudding Columbian Coffee, Clementinen. more...
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steady weight
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