Weigh In record (no journal entry) for 30 November 2022
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177.0 lb
Lost so far: 15.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1256 kcal
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Fat: 30.50g | Prot: 74.63g | Carb: 168.30g.
Breakfast: Lait Demi-Écrémé, Baguette Rustique, La Vache qui rit La Vache Qui Rit Légère, Café, Banane. Lunch: Crème Fraîche Épaisse, E.Leclerc Aiguillettes de Poulet, Marque Repère Petits Pois à l'étuvée Extra Fins, Panzani Torti. Dinner: Caprice des Dieux En Cas de Caprice, U Croque Monsieur Bistrot , Sveltesse Ferme et Fondant Chocolat . Snacks/Other: Soupe. more...
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losing 6.2 lb a week
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