Weigh In record (no journal entry) for 29 June 2011
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1246 kcal
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Fat: 22.54g | Prot: 47.12g | Carb: 206.87g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Celery, Carrots, Grilled Chicken Pita, Diet Coke. Dinner: Broccoli, Mixed Vegetables (Frozen), Angus Beef Sliders, Hamburger Flatbread Multigrain Bun. Snacks/Other: Chocolate Chip Cookies, Granny Smith Apples, Fat Free Strawberry Yogurt. more...
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4493 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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