Weigh In record (no journal entry) for 30 November 2022
|
172.0 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
232 kcal
|
Fat: 6.32g | Prot: 25.01g | Carb: 17.72g.
Breakfast: Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatimatuszahra's weight history
|