Weigh In record (no journal entry) for 30 November 2022
|
115.5 lb
Lost so far: 22.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
677 kcal
|
Fat: 41.21g | Prot: 33.43g | Carb: 41.28g.
Breakfast: Коломенское Хлеб Тостовый Пшеничный, Омлет. Lunch: Ближние Горки Сосиски Баварские , Гречневая каша. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romilanna's weight history
|