Weigh In record (no journal entry) for 30 November 2022
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181.2 lb
Lost so far: 20.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2260 kcal
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Fat: 86.25g | Prot: 122.31g | Carb: 242.34g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 白飯, 湯, 煎雞蛋. Dinner: 海帶（加醬油）, 豬頭肉, 三商巧福 原汁牛肉麵, 老干媽 香辣脆油辣椒, 中華 超嫩豆腐. more...
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losing 9.3 lb a week
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