|
Woda zeszła 😛
|
187.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2022:
|
2073 kcal
|
Fat: 48.84g | Prot: 206.27g | Carb: 199.30g.
Breakfast: Tarczyński Parówki z Fileta z Indyka, Zott Protein Czekolada . Lunch: Mlekovita SBA Protein Milk Shake Chocolate, Get It Fit Gladiator, B:Fit Burrito. Dinner: Marinero Tuńczyk Kawałki w Sosie Własnym , Sonko Ryż Basmati, FruVita Skyr Naturalny. Snacks/Other: All Nutrition Whey Protein. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farbiczeek's weight history
|