Weigh In record (no journal entry) for 29 November 2022
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199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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2121 kcal
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Fat: 131.74g | Prot: 93.36g | Carb: 173.56g.
Breakfast: Yakult Yakult , Great Value Almond Milk Original Unsweetened, Kind Granola. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Taylor Farms Buffalo Ranch Chopped Salad Kit. Dinner: Morningstar Farms Chik Patties Original, Sola Sweet Oat Bread, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Great Value Cashew Halves & Pieces, Jif Creamy Peanut Butter, Gala Apples, Smartfood White Cheddar Cheese Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 5.6 lb a week
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