Weigh In record (no journal entry) for 29 November 2022
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140.4 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1428 kcal
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Fat: 54.73g | Prot: 52.99g | Carb: 196.07g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Stonewall Kitchen Red Raspberry Jam, O Organics Old Fashioned Creamy Organic Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Factor Smoked Tofu Almond Stir Fry. Dinner: Cascadian Farm Organic Fruit & Nut Granola Cereal. Snacks/Other: Gerber Cereal Bar. more...
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losing 0.0 lb a week
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