Weigh In record (no journal entry) for 29 November 2022
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170.2 lb
Lost so far: 32.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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604 kcal
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Fat: 45.78g | Prot: 39.36g | Carb: 6.71g.
Snacks/Other: Ovo Mexido, Café com Leite Integral. more...
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losing 0.2 lb a week
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a.maarques's weight history
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