Weigh In record (no journal entry) for 03 April 2015
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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541 kcal
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Fat: 14.88g | Prot: 39.97g | Carb: 67.85g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Navitas Naturals Organic Gogi Berries, Bob's Red Mill Natural Raw Wheat Germ, Taylor Farms Organic Power Greens, almond breeze blue diamond almond and coconut milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, Blueberries (Unsweetened, Frozen) . more...
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gaining 11.2 lb a week
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