Weigh In record (no journal entry) for 03 April 2015
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157.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1005 kcal
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Fat: 29.95g | Prot: 58.26g | Carb: 101.39g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Poached Egg. Lunch: Hale and Hearty Mushroom Barley Soup. Dinner: Fresh & Easy Asian Sesame Vinaigrette, Fresh Express Spring Mix, Harvest Sensations Organic Kale Salad, Chicken Breast (Skin Not Eaten), Pinot Noir Wine. Snacks/Other: Oatmeal, Peanut Butter. more...
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steady weight
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ndabbs_afs1's weight history
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