Weigh In record (no journal entry) for 03 April 2015
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167.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1314 kcal
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Fat: 53.15g | Prot: 101.47g | Carb: 116.41g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Trader Joe's Sliced Sharp Cheddar Cheese, Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Great Value Half & Half. Lunch: Provolone Cheese , Duke's Mayonnaise, Boar's Head Maple Glazed Honey Coat Turkey Breast, Kraft 100% Grated Parmesan Cheese, Whole Wheat Spaghetti, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Broadleaf Ground Venison. Dinner: Chick-fil-A Chicken Nuggets (8 Count). more...
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2129 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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