Weigh In record (no journal entry) for 29 November 2022
|
110.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
1627 kcal
|
Fat: 28.38g | Prot: 120.11g | Carb: 235.95g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Quaker 100% Whole Grain Oatmeal, Dannon Oikos Triple Zero - Peach, Skillet Masters Cheeseburger Macaroni. Dinner: Cheese Pizza. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, General Mills Chex Mix Traditional, Dannon Oikos Triple Zero - Raspberry, Pure Protein Vanilla Milkshake, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|