Weigh In record (no journal entry) for 23 November 2022
|
294.8 lb
Lost so far: 13.9 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2022:
|
1086 kcal
|
Fat: 22.01g | Prot: 120.31g | Carb: 97.00g.
Breakfast: Lorenz Saltletts, Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic, Milch 1,5%, ESN Iso-Whey Hardcore - Vanilla. Snacks/Other: Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit4NextLevel's weight history
|