Weigh In record (no journal entry) for 29 November 2022
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184.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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3757 kcal
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Fat: 107.70g | Prot: 183.87g | Carb: 525.65g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados , 2% Fat Milk. Lunch: Cooked Turkey Breast, Regular Cream Cheese, Whole Wheat Bread, Havarti Cheese. Dinner: Selection Old White Cheddar, Kirkland Signature Boneless Skinless Chicken Thighs, Canada Dry Ginger Ale, White Rice. Snacks/Other: Kinder Suprise, Tim Hortons Hot Chocolate (Medium), Nestle Smarties (10g), Clean Gainer. more...
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gaining 9.3 lb a week
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