Gaarryy's Journal, 29 November 2022

146.8 lb Lost so far: 16.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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602 kcal

Fat: 31.39g | Prot: 48.11g | Carb: 35.48g.   Lunch: Graine de Chia , Yaourt Nature, Noisette, Amandes, Oeuf Brouillé, Tomates, Fleury Michon Blanc de Poulet (40g), Pomme. more...

2262 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...