Weigh In record (no journal entry) for 29 November 2022
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181.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1355 kcal
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Fat: 25.96g | Prot: 51.71g | Carb: 201.02g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee, Water. Lunch: Apples, Mayonnaise, Turkey Breast Meat. Dinner: Bertolli Olive Oil, Bush's Best Navy Beans, Pasta with Marinara Sauce. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 16.8 lb a week
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