Weigh In record (no journal entry) for 29 November 2022
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185.6 lb
Lost so far: 92.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1116 kcal
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Fat: 32.88g | Prot: 41.58g | Carb: 132.48g.
Breakfast: Great Value Thinly Sliced Oven Roasted Turkey Breast, Wawa Hazelnut Creamer, Wawa Sausage Gravy on Biscuit. Lunch: Market Pantry Enriched White Bread, Meat Loaf Made with Beef, Wawa Shorti Roll. Dinner: Michelob Ultra Amber Beer. Snacks/Other: Great Value Canned Corn, Krusteaz Corn Bread. more...
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losing 2.8 lb a week
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