Weigh In record (no journal entry) for 03 April 2015
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156.8 lb
Lost so far: 102.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1824 kcal
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Fat: 73.59g | Prot: 56.57g | Carb: 240.72g.
Breakfast: Torani Raspberry Syrup, Torani Sugar Free Vanilla Syrup, Sweet'N Low Zero Calorie Saccharin Sweetener, Truvia Sweetener (Packet), NatraTaste Blue Zero Calorie Sweetener, Flavored Coffee (made From Ground), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Krispy Kreme Original Glazed Doughnut. Lunch: Monster Beverage Monster Rehab. Dinner: Truvia Sweetener (Packet), McCafé Caramel Mocha (Large), Doritos Cool Ranch Tortilla Chips, McDonald's McChicken - No Mayo & Lettuce. more...
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2052 kcal
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Activities & Exercise:
Walk - 1.32 mi & 3349 steps - 35 minutes, Sitting - 6 hours, Hanging Laundry - 2 minutes, Driving - 20 minutes, Walk (2.16/mph) - 0.94 mi & 2374 steps - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 8 minutes. more...
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losing 2.2 lb a week
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