Weigh In record (no journal entry) for 29 November 2022
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200.6 lb
Lost so far: 185.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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2140 kcal
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Fat: 42.01g | Prot: 186.34g | Carb: 259.86g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Batata Inglesa Cozida, Abóbora Cabotia, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Pepino Japonês, Tomates, Feijão Carioca Cozido. Dinner: Laranjas, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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2213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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gaining 1.5 lb a week
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