Weigh In record (no journal entry) for 23 July 2009
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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1661 kcal
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Fat: 77.62g | Prot: 95.53g | Carb: 166.35g.
Breakfast: Nourishing Food Bar - Chocolate Chip Peanut, Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Italian Style Turkey Meatballs. Dinner: Light Fat Free Raspberry Cheesecake Yogurt, Low Moisture Part-Skim Mozzarella String Cheese, Red Tomatoes, Italian Style Turkey Meatballs. Snacks/Other: apple, peanut butter, pop secret popcorn, Low Moisture Part-Skim Mozzarella String Cheese, yoplait whip. more...
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3047 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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