Weigh In record (no journal entry) for 29 November 2022
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280.0 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1473 kcal
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Fat: 29.34g | Prot: 45.75g | Carb: 223.18g.
Breakfast: Bananas. Lunch: Cooked Rice, Apples, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Red Table Wine, Rodopa Bulgarian White Cheese, Cooked Rice. Snacks/Other: Bananas, Apples. more...
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gaining 0.1 lb a week
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chill3d's weight history
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