Weigh In record (no journal entry) for 29 November 2022
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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2690 kcal
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Fat: 79.80g | Prot: 197.80g | Carb: 285.70g.
Breakfast: Elstar, Aldi Haferflocken, Alnatura Hanfsamen Geschält , BioBio Cremiger Bio Joghurt Mild. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Paprika, Tomatenmark, Passierte Tomaten, Putenbrust Fleisch, Olivenöl. Dinner: Aldi Rote Paprika, Lift Apfelschorle (Flashe), Bamboo Garden Kokosmilch, Bambussprossen, Tintenfisch, Basmati-Reis (Gekocht). Snacks/Other: Baktat Kürbiskerne, Echt Gut Hessischer Schinkenpresskopf, Aldi Paprika Rot, Maredo Zwiebeln, Mais, Thunfisch in Öl (Konserviert), ESN Designer Whey Protein - Chocolate. more...
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gaining 17.0 lb a week
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