Weigh In record (no journal entry) for 29 November 2022
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102.3 lb
Lost so far: 2.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1268 kcal
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Fat: 38.27g | Prot: 113.42g | Carb: 115.15g.
Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Secreto de Cerdo, Hacendado Mozzarella Pizza Roma, Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Claras de Huevo Pasteurizadas, Mercadona Pan Redondo 5 Semillas, Orange, Hacendado Chocolate Negro. more...
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1699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Standing - 2 hours, Grocery Shopping - 40 minutes, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 3.1 lb a week
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