Weigh In record (no journal entry) for 29 November 2022
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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777 kcal
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Fat: 47.54g | Prot: 15.68g | Carb: 75.89g.
Breakfast: Грецкие Орехи, Финик, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Свитлогорье Сырок Творожный с Апельсином, Чудо Сырок Глазированный Кокосовый, Кофе. more...
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gaining 0.1 lb a week
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