Weigh In record (no journal entry) for 28 November 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2982 kcal
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Fat: 98.70g | Prot: 153.57g | Carb: 390.65g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados , 2% Fat Milk. Lunch: Cooked Turkey Breast, Regular Cream Cheese, Whole Wheat Bread, Havarti Cheese. Dinner: Selection Old White Cheddar, Toblerone Toblerone , Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Snacks/Other: White Castle Wafer. more...
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losing 0.0 lb a week
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matheuscmenegon's weight history
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