Weigh In record (no journal entry) for 29 November 2022
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215.4 lb
Lost so far: 7.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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556 kcal
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Fat: 29.06g | Prot: 30.77g | Carb: 38.53g.
Breakfast: Broccoli Salad, Potato Salad , Chicken Drumstick Meat (Roasted, Cooked) , Coffee with Milk and Sugar. more...
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gaining 0.2 lb a week
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harley cowan's weight history
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